Introducing Your
Free Self Care Guide
To Nourish Your Menstrual CycleÂ
Discover how to nourish yourself in each phase of your cycle so you feel physically & emotionally balanced all month long. Â
You will learn
The 4 phases of the menstrual cycle & how this impacts you physically, mentally & emotionally
A concept called the Inner Seasons. This will change the way you see the world & relate to yourself
Practical Self Care practices and tools to nourish yourself in each phase of your cycle so you feel balanced all cycle
How living in alignment with your cycle has a positive ripple effect in all areas of your life, especially health & relationships!
Are you ready to care for yourself in a way that feels noursing, loving & supports your overall health & wellbeing?
GET YOUR FREE GUIDE HERE
Raise your hand if…
➔ You’ve ever felt overwhelmed, frustrated, bitter, or exhausted in those days leading up to your period
➔ Some mornings you wake up and feel too tired to get out bed and hit the gym, then you give yourself a hard time for being 'lazy' for resting
âž” Period Pain is just something you put up with every month and put it down to part of being a womanÂ
âž” You've heard of the inner seasons and cyclical living but it feels like just a nice 'idea'Â - not something that can practically be achieved
➔ You're obsessed with learning about your female body and want to know how to care for yourself in the best way possible, so you can thrive as a Woman!
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With this 23-page guide, you’ll learn why you are coming up against these issues in every day life. And explore self care practices designed to bring more balance into your physical, mental and emotional world.
Grab your FREE copy of the Self Care Guide Today!
Hi! I'm Jaime,
I'm a Holistic Menstrual Coach & Somatic Educator
Through education, somatic exploration and feminine embodiment experiences, I guide women to liberate themself from the deep patriarchal and capitalist conditioning. Guiding women to reclaim their female body, their menstrual cycle, and to re-sensitise so they can attune to the wisdom of their body.
It’s from this place that you can confidently show up in the world as your whole, authentic self. Feeling a deep sense of inner-safety to cultivate the life that you desire.
